Holiday Eating Tips: Eat Healthy not Many
During the holidays, it is common for a person to fall off of their diet and make unhealthy eating choices. It can often seem that everywhere a person turns, there is someone tempting them with just a bite of a tasty dessert. Company dinners, family gatherings and other celebrations almost always involve an array of foods that can quickly lead to weight gain when consumed in large quantities. As difficult as it may seem at times to eat healthy during the holidays, there are several things that a person can do to stay on their diet plan while still enjoying a few of their favorite holiday treats.
Bring a Dish
Everyone welcomes a guest who brings a favorite dish to share. This year, try out a new healthy recipe that can turn into a favorite holiday tradition. There are also many ways to alter a favorite recipe to make it healthier. For example, apple sauce can be used in many cake recipes to replace some of the oil. Fruit salads, vegetable trays and low-fat desserts are a few great options that everyone enjoys. By bringing a dish that is diet-friendly, a person will not have to worry about having nothing healthy to eat.
Staying hydrated can help a person to curb their appetite. While most people know that water is the healthiest beverage to drink, it can be hard to turn down the extra glass of wine offered at a holiday gathering. At the next holiday feast, try a virgin drink or some sparkling water with a twist of fruit. Dropping the alcohol can help a person to avoid consuming empty calories that can add up fast when drinking.
Eat Only Delicious Foods
At holiday events, many people find themselves mindlessly grazing on an assortment of foods without really tasting anything at all. This can quickly cause a person to overeat at a holiday party. Choosing only a few delicious foods can help to cut down the calories. While each item might be slightly unhealthy, only eating a few of these is better than snacking off the entire buffet.
Always Eat Breakfast
It is a dieter’s hard rule to always eat breakfast, but many people will hold off on eating to keep their appetite for an afternoon event. When a person arrives at a holiday event with their stomachs rumbling, they are likely to hit the buffet hard. This can cause them to eat more than they would have if they had only eaten breakfast. Breakfast before an event does not need to be heavy. It only needs to be enough to satisfy the appetite. Try eating a piece of fruit or a handful of nuts first thing in the morning to avoid making a rush for the food at a holiday meal.
The holidays are known for the tempting array of goodies that are offered at celebrations and as gifts. Unfortunately, indulging too often in these goodies can lead to weight gain that can be hard to get off when the holidays are over. By choosing to take a few simple precautions, such as bringing a healthy dish along, a person can avoid overeating at holiday dinners so they can maintain their diet.
Loren Stacks is a booklover, music-lover and a freelance writer for companies like SecureYourTrademark.Com. Ever-frustrated with not being tan enough, he has a running project of visiting 12 beaches around the world in 12 months. In this guest post he shares some tips on how to eat this holiday season!