Monthly Archives: December 2012

Holiday Eating Tips: Eat Healthy not Many

Guest Post

Holiday Eating Tips: Eat Healthy not Many

During the holidays, it is common for a person to fall off of their diet and make unhealthy eating choices. It can often seem that everywhere a person turns, there is someone tempting them with just a bite of a tasty dessert. Company dinners, family gatherings and other celebrations almost always involve an array of foods that can quickly lead to weight gain when consumed in large quantities. As difficult as it may seem at times to eat healthy during the holidays, there are several things that a person can do to stay on their diet plan while still enjoying a few of their favorite holiday treats.

Bring a Dish
Everyone welcomes a guest who brings a favorite dish to share. This year, try out a new healthy recipe that can turn into a favorite holiday tradition. There are also many ways to alter a favorite recipe to make it healthier. For example, apple sauce can be used in many cake recipes to replace some of the oil. Fruit salads, vegetable trays and low-fat desserts are a few great options that everyone enjoys. By bringing a dish that is diet-friendly, a person will not have to worry about having nothing healthy to eat.

Alcohol Alternatives
Staying hydrated can help a person to curb their appetite. While most people know that water is the healthiest beverage to drink, it can be hard to turn down the extra glass of wine offered at a holiday gathering. At the next holiday feast, try a virgin drink or some sparkling water with a twist of fruit. Dropping the alcohol can help a person to avoid consuming empty calories that can add up fast when drinking.

Eat Only Delicious Foods
At holiday events, many people find themselves mindlessly grazing on an assortment of foods without really tasting anything at all. This can quickly cause a person to overeat at a holiday party. Choosing only a few delicious foods can help to cut down the calories. While each item might be slightly unhealthy, only eating a few of these is better than snacking off the entire buffet.

Always Eat Breakfast
It is a dieter’s hard rule to always eat breakfast, but many people will hold off on eating to keep their appetite for an afternoon event. When a person arrives at a holiday event with their stomachs rumbling, they are likely to hit the buffet hard. This can cause them to eat more than they would have if they had only eaten breakfast. Breakfast before an event does not need to be heavy. It only needs to be enough to satisfy the appetite. Try eating a piece of fruit or a handful of nuts first thing in the morning to avoid making a rush for the food at a holiday meal.

The holidays are known for the tempting array of goodies that are offered at celebrations and as gifts. Unfortunately, indulging too often in these goodies can lead to weight gain that can be hard to get off when the holidays are over. By choosing to take a few simple precautions, such as bringing a healthy dish along, a person can avoid overeating at holiday dinners so they can maintain their diet.

 

BIO:

Loren Stacks is a booklover, music-lover and a freelance writer for companies like SecureYourTrademark.Com. Ever-frustrated with not being tan enough, he has a running project of visiting 12 beaches around the world in 12 months. In this guest post he shares some tips on how to eat this holiday season!

Guest Post:5 Symptoms of Mesothelioma That You Should Not Ignore

5 Symptoms of Mesothelioma That You Should Not Ignore
The mesothelium is a thin, protective membrane that lines a number of your body cavities. When abnormal cells develop in this tissue and then multiply out of control, a cancer called mesothelioma develops. Although there are some extremely rare forms of mesothelioma, the vast majority of cases involve either pleural mesothelioma or peritoneal mesothelioma. The former affects the lining of the lungs and the chest wall, while the latter grows in the abdominal area. Asbestos exposure accounts for a staggering 90% of all cases, so this form cancer most commonly strikes construction workers, plumbers, electricians and shipbuilders who encountered asbestos before it was banned. The disease tends to develop around thirty or forty years after asbestos exposure, and in many cases it is only discovered when the cancer is so advanced that the only realistic plan involves merely treating the symptoms.

Here we will look at the five most significant symptoms of the disease.

Pain in the chest wall

Pain in the chest (or pain located at the side of the chest) is the main symptom of pleural mesothelioma. You should be particularly concerned if you would describe your pain as heavy, dull or aching. As the disease progresses, the pain will increase, often becoming quite severe if it extends into surrounding nerves and bone.

Breathlessness

Although breathlessness is a symptom of a wide variety of illnesses, it is important to consider pleural mesothelioma if you experience breathlessness along with other relevant symptoms on this list. In particular, the breathlessness that occurs as a result of pleural mesothelioma tends to persist even when you are at rest, and will usually be accompanied by the feeling that you cannot expand your lungs to the same extent that you used to.

Hoarseness and persistent cough

Pleural mesothelioma often presents with a dry cough that is accompanied by wheezing. In addition, this form of mesothelioma can cause a hoarse or husky voice when the tumor leads to an increase in pressure on the important nerve that is connected to your voice box.

Abdominal pain and swelling

Abdominal pain is usually the first and most prominent symptom experienced by someone with peritoneal mesothelioma. If you have peritoneal mesothelioma, your abdomen may also be visibly swollen as well as tender to the touch. If you are examined, your doctor may detect an abnormal build up of fluid in your abdomen.

Unintended and unexplained weight loss

Finally, pleural and peritoneal mesothelioma are both associated with substantial and unintentional weight loss. If you are not on a diet or adhering to a strict exercise regime, losing more than 10% of your weight is cause for concern.

If any of these symptoms are familiar (and if they persist for more than a few weeks), it is vital that you promptly make an appointment with your doctor in order to discuss the possibility of being tested. In addition to the five main symptoms listed above, you should also be mindful of the more general symptoms of cancer. These include drenching night sweats, a poor appetite, and significantly reduced energy levels.

Joe Belluck is a New York Mesothelioma researcher and freelance writer. He has been investigating natural therapies for various mesothelioma. He has been extensively reporting his findings to natural health blogs. For more information Mesothelioma Help – New York, visit the link.